Weigh In record (no journal entry) for 02 June 2020
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137 kg
Lost so far: 44.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.42g | Prot: 142.38g | Carbs: 104.86g.
Breakfast: Café Expresso. Lunch: Café Expresso, Sopa de Legumes, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Grelhado. Dinner: Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos, Grelos, Bacalhau no Forno ou Grelhado. Snacks/Other: Mirtilos, Pêssegos, Sementes de Sésamo Inteiras e Secas, Mirtilos, Milbona Skyr Natural , Maçãs Golden Delicious, Chá (Infusão). more...
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6202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Hiking - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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lfilipets's Weight History
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