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Ascocenda Meida F I
Journal
26 Jun 18
Ascocenda Meida F I's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1526 kcal
Fat: 45.16g | Prot: 96.51g | Carbs: 193.33g.
Breakfast:
Pisang Roti (dengan Margarin), Nestle Honey Stars, ABC Soy Bean Drink.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Mie Ayam.
Snacks/Other:
Tahu Goreng.
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ascocenda Meida F I's Weight History
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