Weigh In record (no journal entry) for 02 June 2020
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.61g | Prot: 61.42g | Carbs: 164.91g.
Breakfast: Kacang Tanah, Singkong Rebus. Lunch: Opak, Tempe Goreng, Cumi-cumi, Soto Ayam, Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam, Paha Ayam. Snacks/Other: Pepaya, Madu, Lemon, Jeruk, Yupi Choco Glee, Anggur Jenis Eropa. more...
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1380 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mayasalshaa's Weight History
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