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Fat to Fit 88
Journal
02 Jun 20
Fat to Fit 88's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
93.5 kg
Lost so far:
21.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
697 kcal
Fat: 26.73g | Prot: 40.63g | Carbs: 74.95g.
Breakfast:
Clementines, Golden Delicious Apples, Woolworths Full Cream Raspberry Yoghurt.
Lunch:
Avocados, Tomatoes, The Laughing Cow Light Cheese Wedge, Woolworths White Corn Cakes.
Dinner:
Grilled or Baked Pork Chop, Woolworths Mixed Vegetables.
Snacks/Other:
Coffee.
more...
2739 kcal
Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fat to Fit 88's Weight History
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