Weigh In record (no journal entry) for 02 June 2020
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 32.23g | Prot: 50.79g | Carbs: 54.87g.
Breakfast: Tahu Goreng, Sayur Asem, Telur Balado. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Balado, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Fitbar Fruits. more...
|
|
2385 kcal
|
Exercise:
Aerobics - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fahrisma Husin's Weight History
|