nabilarmz's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

64.9 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

833 kcal

Fat: 32.24g | Prot: 33.87g | Carbs: 105.19g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Martabak, Pisang Apel. Snacks/Other: Es Krim Vanila. more...

1724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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nabilarmz's Journal, 02 Jun 20

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nabilarmz's Weight History