Weigh In record (no journal entry) for 02 June 2020
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65 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 87.14g | Prot: 100.80g | Carbs: 165.90g.
Breakfast: Omenat (Gala), Foodin Chia-Siemen, Alpro Plant Protein, Mangot, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk, Alpro Soya Go On Natural. Lunch: Sipulit, Kotimaista Vispikerma, Voi, Kanttarelli, Uunilohi, Uudet Perunat. Dinner: Pirkka Suippopaprika, Pirkka Tomaatti, Kurkku, Pirkka Smetana 35%, Felix Kokonaisia Punajuuria Mausteliemessä , Felix Maku Perinteiset Viipaleet, Peruna, Vorshmack, Persikat. Snacks/Other: Alpro Soijajuoma Kevyt, Alpro Plant Protein, Weetabix Minis Choco, Leader Barebar Date & Cashew. more...
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Losing 0.3 kg a Week
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