Weigh In record (no journal entry) for 02 June 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.61g | Prot: 67.35g | Carbs: 158.32g.
Breakfast: Madu, Air, Buah Pir, Lemon. Lunch: Aqua Air Mineral, Daun Singkong, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Ikan Teri Kering , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Yakult Yakult, Madu, Air, Buah Pir, Lemon. more...
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1644 kcal
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Exercise:
5 minute Workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Monalusa Tambunan's Weight History
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