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patch20278
Journal
02 Jun 20
patch20278's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
78.9 kg
Lost so far:
4.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1128 kcal
Fat: 42.97g | Prot: 32.88g | Carbs: 147.05g.
Breakfast:
Milka Nuss & Nougat-Creme, Ja! Weizenbrötchen.
Lunch:
Lätta Extra Fit mit Buttermilch , Lindenhof Emmentaler , Harry Das Volle Korn Katen, Activia Dinkel & Walnuss.
Snacks/Other:
Duplo Duplo.
more...
2224 kcal
Exercise:
Driving - 1 hour and 20 minutes, Housework - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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patch20278's Weight History
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