Weigh In record (no journal entry) for 02 June 2020
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.11g | Prot: 58.59g | Carbs: 249.29g.
Breakfast: Raisins (Seedless), Coffee, Purity Pears, Butternut Winter Squash . Lunch: Enterprise French Polony, Peanut Butter, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Bokomo Provita Wholewheat. Dinner: White Sauce (Thin) , McCain Mixed Vegetables, Mashed Potato, KOO Sweetcorn. Snacks/Other: White Bread , Enterprise French Polony, D'lite 37% Fat Spread , White Bread , Maynards Fruit Jelly Beans, Coffee. more...
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2389 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.4 kg a Week
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DIDreyer's Weight History
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