Weigh In record (no journal entry) for 01 June 2013
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 81.24g | Prot: 145.44g | Carbs: 394.15g.
Breakfast: Quaker Steel Cut Oatmeal, Publix Gala Apple (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed, Ginger, Glory Foods Kale Greens, Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Nutiva Organic Shelled Hempseed, Coffee (Brewed From Grounds). Dinner: Souplantation Chocolate Syrup, Chinese Pastry (made with Rice Flour), Dim Sum Sesame Seed Balls, Goya Octopus in Pickled Sauce, Publix Large Shrimp, Roland Organic Lo Mein Noodles, Fried Chicken Drumstick No Coating, Sushi. Snacks/Other: Honest Ade Pomegranate Blue. more...
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3764 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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BillyLoneWolf's Weight History
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