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raphael marcelino
Journal
01 Jun 20
raphael marcelino's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
80.1 kg
Lost so far:
12.6 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
355 kcal
Fat: 7.95g | Prot: 3.16g | Carbs: 70.87g.
Dinner:
Banana Nanica, Caldo de Mandioca.
more...
2156 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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raphael marcelino's Weight History
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