Weigh In record (no journal entry) for 02 June 2020
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.02g | Prot: 83.68g | Carbs: 102.87g.
Breakfast: Quaker Oat, Herbalife Nutritional Shake Mix Wild Berry, Singkong Rebus. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Kukus, Tahu Kukus, Mentimun (Kupas), Sawi Dimasak (dari Segar). Dinner: Singkong Dimasak (Yuca Blanca), Quaker Oat, Herbalife Nutritional Shake Mix. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Pizza Hut Meat Lovers. more...
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Losing 4.2 kg a Week
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kadina.reg's Weight History
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