Weigh In record (no journal entry) for 02 June 2020
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 27.26g | Prot: 138.95g | Carbs: 264.36g.
Breakfast: 농심 멸치 칼국수, 백설 밥이랑, 알쉐프 화이트 오믈오믈, 현미밥. Lunch: 찐고구마, 양배추 샐러드, 삶은 계란흰자, 웅스빌 소시지(카레맛). Snacks/Other: 옵티멈 골드스탠다드 웨이, 매일우유 저지방 1%, 골드스탠다드 웨이, 사과. more...
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Losing 1.8 kg a Week
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