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C82
AB
C110
P60
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67.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.80g | Prot: 77.24g | Carbs: 127.51g.
Breakfast: Batido Verde, Member's Mark Aderezo Mostaza con Miel , Ensalada de Lechuga con Verduras Variadas, Clara de Huevo, Café con Leche Descremada. Lunch: Member's Mark Aderezo Mostaza con Miel , Ensalada de Lechuga con Verduras Variadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sanissimo Salmas (Paquete), Ensalada de Nopales, La Huerta Rajas Poblanas, Huevo Revuelto. Snacks/Other: Almendras. more...
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Losing 3.0 kg a Week
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Gaviota_3's Weight History
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