Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
01 Jun 13
Shari22's Journal, 01 Jun 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2013:
1170 kcal
Fat: 69.00g | Prot: 70.00g | Carbs: 61.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Arbonne Fit Chews, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups, Atkins Day Break Wild Berry Shake.
more...
1697 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History