Weigh In record (no journal entry) for 01 June 2020
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 29.58g | Prot: 94.26g | Carbs: 243.95g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Lucchetti Spaghetti, Ser Flan con Caramelo, Banana, Café Cortado, Bife de Chorizo. Dinner: Naranjas. Snacks/Other: Pan Tostado, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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