Weigh In record (no journal entry) for 30 May 2020
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 92.69g | Prot: 114.78g | Carbs: 336.55g.
Breakfast: Raspberries, Strawberries, Peanut Butter, Honey, Angelic Bakehouse Sprouted Seven Grain Bread, Coffee, Blueberries , Great Value Skim Milk, Trader Joe's Vanilla Overnight Oats, Blackberries. Lunch: Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Portabella Mushrooms (Grilled) , Coffee, Trader Joe's Organic Buffalo Style Hummus, Clementines , Falafel King Falafel Balls, Celery . Dinner: Famous Dave's Baby Back Ribs, Grenache Red Wine, Krusteaz Honey Cornbread & Muffin Mix, Coleslaw , Macaroni or Noodles with Cheese, Mashed Potato, Baked Beans . Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, Hershey's Milk Chocolate Bar, Graham Crackers, Woodford Reserve Kentucky Straight Bourbon Whiskey, Jim Beam Bourbon, Coffee, Coffee. more...
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3558 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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