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Elif Özdemirrr
Journal
01 Jun 20
Elif Özdemirrr's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
76.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
370 kcal
Fat: 18.51g | Prot: 11.62g | Carbs: 39.28g.
Breakfast:
Ülker Pötibör Bisküvi, Dost Süt (Yağlı).
Lunch:
Yoğurt Çorbası.
more...
2484 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Elif Özdemirrr's Weight History
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