Weigh In record (no journal entry) for 01 June 2020
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101 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.26g | Prot: 135.58g | Carbs: 83.66g.
Breakfast: Activia Morango Zero, Atlhetica Best Whey Morango, Tirol Leite Desnatado, Tirol Leite Desnatado, Quaker Farelo de Aveia, Atlhetica Best Whey Morango, Activia Morango Zero. Lunch: Repolho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Jussara Leite Desnatado, Seara Presunto Cozido, Ovo, Pullman Pão Integral Light 7 Grãos. more...
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3344 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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farg1971's Weight History
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