Weigh In record (no journal entry) for 01 June 2020
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65.6 kg
Lost so far: 14.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.82g | Prot: 64.54g | Carbs: 133.48g.
Breakfast: Caqui, Manteiga (com Sal), President Queijo Mussarela, Pão Caseiro, Ovo (Inteiro). Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Vagem Cozida, Alface de Folha Verde, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Hortifruti Cebola Roxa, Sadia Linguiça Fininha, Manteiga (com Sal), Tomates, Rúcula, Alface, President Queijo Mussarela, Ovo, Yoki Grão-de-Bico. Snacks/Other: Laranja Pêra, Empada de Frango. more...
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Losing 0.8 kg a Week
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carlinha8's Weight History
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