Weigh In record (no journal entry) for 01 June 2020
|
69.6 kg
Lost so far: 31.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 128.46g | Prot: 65.88g | Carbs: 11.74g.
Breakfast: Herdez Salsa Verde, Canela y jengibre, Huevo estrellado con tocino. Lunch: McCormick Mayonesa con Chipotle , Pepino (Pelado), Lechuga de Hoja Verde, Chuleta. Snacks/Other: Carlos V Chocolate sin Azúcar, Paletas de blackberries, Sabritas Chicharrón de Cerdo. more...
|
|
2884 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Cooking - 2 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitelizalde's Weight History
|