Weigh In record (no journal entry) for 01 June 2020
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55.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.05g | Prot: 50.77g | Carbs: 102.23g.
Breakfast: Küp Şeker, Tadım Kurutulmuş Kayısı, Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Ahir Taze Kaşar Peyniri, Sade Krep. Dinner: Karışık Yeşil Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Yoğurt Çorbası. more...
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1805 kcal
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Exercise:
Sleeping - 6 hours, Resting - 13 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Gaining 1.1 kg a Week
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AsyaOrnek's Weight History
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