|
I ate way too many wrong choices on good this weekend, it isn’t easy to keep on track when it’s your birthday and people show up with food all the time hahah I hope most of it it’s water retention and will go away soon 🥺
|
69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 92.92g | Prot: 60.57g | Carbs: 79.55g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: 7-Eleven Tuna Salad Sandwich. more...
|
Gaining 3.2 kg a Week
|