marinceswidia's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 June 2020:

961 kcal

Fat: 42.11g | Prot: 25.85g | Carbs: 129.04g. Breakfast: Tumis Kangkung, Nasi Putih Instan. Lunch: Seblak, Jeruk, Batagor Batagor. more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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marinceswidia's Weight History