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NankeS
Journal
01 Jun 20
NankeS's Journal, 01 Jun 20
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No big changes. No eating after 8 and no more chocolates/snacks at night.
87.5 kg
Lost so far:
11.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
23 Supporters
Support
Comments
those small changes make such a big difference. I did the same right in the beginning... I used to brush my teeth shortly after dinner to "close the shop" 😉 got me to break my own habits of scratching in the cupboards late at night
01 Jun 20 by member:
Shereen Donede
Thanks for the comment Shereen. Maybe I should brush my teeth at 19:30...😂
01 Jun 20 by member:
NankeS
@Shereen, I do the exact same and it works really well!
12 Jun 20 by member:
listentoyourbody
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NankeS's Weight History
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