sofiekaaa's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

685 kcal

Fat: 16.75g | Prot: 70.39g | Carbs: 62.92g. Breakfast: Kerupuk Makanan Ringan, Cumi-cumi, Labu. Dinner: Otak-Otak, Labu, Kerupuk Makanan Ringan, Ikan Bawal. more...

1860 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sofiekaaa's Journal, 01 Jun 20

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sofiekaaa's Weight History