Weigh In record (no journal entry) for 01 June 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 75.19g | Prot: 91.66g | Carbs: 210.49g.
Breakfast: Hacendado Crema de Cacahuete, Frutos Mezclados Secos Tostados, MyProtein Impact Weight Gainer, Leche Entera, Mercadona Copos de Avena . Lunch: Melón , Juver Zumo de Melocotón, Carrefour Lentejas con Verduras . Dinner: Hacendado Empanada de Atún, Lechuga, Melón , Hacendado Yogur Griego Natural Azucarado, Juver Zumo de Melocotón, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Queso Havarti, Hacendado Pan de Molde con Semillas y Pipas de Calabaza. Snacks/Other: Leche Entera, MyProtein Impact Weight Gainer. more...
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1885 kcal
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Exercise:
Cardio - 24 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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acfsoriano's Weight History
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