Weigh In record (no journal entry) for 01 June 2020
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 44.70g | Prot: 106.34g | Carbs: 128.05g.
Breakfast: Ovo, Bimbo Thins 8 Cereais, Abatanado, Continente Bebida à Base de Amêndoa, Pingo Doce Paio York Fatiado. Lunch: Condi Pudim Zero , Pingo Doce Bolacha Torrada, Pingo Doce Alho Francês Cortado, Pimentão Amarelo, Tomates Cereja, Courgette, Pilão de Frango (Pele Não Consumida), Galbani Mozzarella Light. Dinner: Royal Gelatina 10Kcal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Espargos, Perna de Frango. Snacks/Other: Continente Bolacha de Milho com Sal, Activia Zero Frutos Silvestres, Bulk Powders Proteína Whey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|