Weigh In record (no journal entry) for 01 June 2020
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81 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.08g | Prot: 71.36g | Carbs: 88.67g.
Breakfast: Auchan Bebida de Aveia Bio, Mel, Cem Porcento Flocos Finos de Aveia Integral. Lunch: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Vinho Tinto de Mesa. Dinner: Clara de Ovo, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Arroz, Myprotein Impact Whey Isolate. more...
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Gaining 0.9 kg a Week
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Narsilva's Weight History
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