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graceyjason
Journal
01 Jun 20
graceyjason's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
114.8 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1936 kcal
Fat: 58.46g | Prot: 75.27g | Carbs: 140.70g.
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
Olive Oil , Tesco Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Sirloin Steak.
Snacks/Other:
Lees Snowballs, Orange, Sauvignon Blanc Wine, Tea with Milk and Sugar.
more...
3850 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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graceyjason's Weight History
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