Weigh In record (no journal entry) for 31 May 2020
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 37.97g | Prot: 58.40g | Carbs: 111.19g.
Breakfast: Mika Farinha de Tapioca, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim. Lunch: Toasted White Bread , Hummus , Espresso Coffee, Lettuce Salad with Tomato, White Table Wine , Champagne, Pingo Doce Hamburguer de Carne de Vaca, Baked Potato Skins, Baked or Broiled Salmon, Shrimp. Dinner: Coffee with Skim Milk, Tostagrill Tosta Integral, Nutrigold Pasta de Amendoim. Snacks/Other: Maltesers Maltesers, Apricot. more...
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Gaining 1.4 kg a Week
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