Weigh In record (no journal entry) for 01 June 2020
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.07g | Prot: 155.73g | Carbs: 115.58g.
Breakfast: Casca Rija Manteiga de Avelã, Granola Caseira, Morangos, Myprotein Impact Whey Protein Unflavoured, Continente Grego Ligeiro Natural. Lunch: Azeite, Tomates, Batata (sem Casca, sem Sal, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Continente Atum Natural. Dinner: Azeite, Tomates, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido), Continente Atum Natural , Myprotein Impact Whey Protein Unflavoured. Snacks/Other: Mistura de Frutos Secos, Ovo Cozido. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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alexandradantas91's Weight History
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