Weigh In record (no journal entry) for 01 June 2020
|
89.5 kg
Lost so far: 18.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 60.30g | Prot: 69.27g | Carbs: 133.32g.
Breakfast: Caffè Espresso, Divella Ottimini Biscotti Integrali, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Yogurt Magro al Naturale, Coop Scamorza Affumicata, Pane Bianco, Auchan Olio Extravergine di Oliva , Aromatica Peperoni Gialli Arrostiti, Pomodori Ciliegini, Orogel Melanzane Grigliate, Zucchine Grigliate. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Vallelata Treccia di Mozzarella. Snacks/Other: Caffè Espresso, Fragole, Pesca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|