Weigh In record (no journal entry) for 01 June 2020
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.41g | Prot: 61.17g | Carbs: 146.31g.
Breakfast: Beyaz Ekmek, Maydanoz, Çay Şekerli, Gün Kurusu, Lor Peyniri, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Mercimek Köftesi, Beyaz Ekmek, Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Güveç. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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İremVeral's Weight History
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