4miles in 1:02:07
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 84.32g | Prot: 116.64g | Carbs: 12.73g.
Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin), Kraft Mayo. Dinner: Tony Chachere's Original Creole Seasoning, Baby Spinach, Mature Onions, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Skinless Chicken Breast. more...
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2088 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Carb Tracker for Gina's Weight History
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