Weigh In record (no journal entry) for 01 June 2020
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136.1 kg
Lost so far: 10.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 113.93g | Prot: 143.24g | Carbs: 75.22g.
Breakfast: Harras Tulum Peyniri, Yumurta, Siyah Zeytin, Harras Hindi Füme Eti, Tereyağı. Lunch: Köri Soslu Tavuk. Dinner: Lahmacun, Adana Kebap. more...
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Losing 3.5 kg a Week
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Gürkan Doğru's Weight History
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