Weigh In record (no journal entry) for 01 June 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.75g | Prot: 67.70g | Carbs: 144.17g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Domatesler, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Sarımsaklı Yoğurt, Domates Çorbası, Sütaş Ayran, Domatesler, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, İçim Kefir. more...
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1777 kcal
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Exercise:
Standing - 10 minutes, Bathing - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ebruuuayse's Weight History
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