Weigh In record (no journal entry) for 01 June 2020
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138.5 kg
Lost so far: 43 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 20.43g | Prot: 113.27g | Carbs: 73.81g.
Breakfast: Bellarom Café Solúvel . Lunch: Tintureira, Bellarom Café Solúvel , Sopa de Legumes, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Peru Grelhado, Grelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pêssegos, Bellarom Café Solúvel , Maçãs Golden Delicious, Chá (Infusão). more...
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6270 kcal
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Exercise:
Spinning - 45 minutes, Hiking - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lfilipets's Weight History
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