Weigh In record (no journal entry) for 31 May 2020
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 49.09g | Prot: 87.19g | Carbs: 46.34g.
Breakfast: Cheesecake , Coconut Oil, Coffee with Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sliced Ham (Regular, Approx. 11% Fat) , Wild Rice (Cooked) , Boiled Egg, Babybel Mini Babybel Light. Lunch: Coffee with Cream, Crackers , Wild Rice (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Chops or Roasts (Sirloin, Boneless) . Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Mushrooms , NuPasta Konjac Spaghetti, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Leg. Snacks/Other: Babybel Mini Babybel Light. more...
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1511 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Grace970135's Weight History
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