Putriluvno's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

74 kg Lost so far: 24 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1124 kcal

Fat: 52.16g | Prot: 119.07g | Carbs: 52.54g. Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Rebus, Sawi Dimasak (dari Segar), Sambal Matah, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus. more...

2152 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Putriluvno's Weight History

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Putriluvno's Journal, 01 Jun 20

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Putriluvno's Weight History