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Got a 'Health MOT' when I signed up for my new gym.
BMI 20.4
Systolic Blood Pressure: 115 mmHg
Diastolic Blood Pressure: 76 mmHG
Resting HR: 70 bpm
Cholesterol: 4.21 mmol/L
Blood Glucose: 4.6 mmol/L
Drink less alcohol & coffee. Drink more water. Sleep less.
Not bad, all in all, I suppose.
Trying to get back into the habit of recording all my food... It's proving challenging. Weighing almost everything I eat is such a pain!
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55.7 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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787 kcal
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Fat: 17.63g | Prot: 51.65g | Carbs: 110.95g.
Breakfast: Dempster's Grainhouse Cracked Wheat Bread, Peanut Butter. Lunch: Corn, Green Peas (Frozen), Carrots, Lettuce, Bell Peppers, Kidney Beans, Best Choice Whole Wheat Pasta, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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1957 kcal
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Exercise:
Housework - 25 minutes, Standing - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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