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culid
Journal
01 Jun 20
culid's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
76.6 kg
Lost so far:
0.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
570 kcal
Fat: 42.34g | Prot: 291.90g | Carbs: 3213.54g.
Breakfast:
Indonesian Goat Satay, Lontong Kupang.
Lunch:
Ultra Jaya Sari Asem Asli, Fruit.
more...
2147 kcal
Exercise:
Zumba - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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culid's Weight History
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