Weigh In record (no journal entry) for 31 May 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 90.56g | Prot: 86.88g | Carbs: 57.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Manteiga (com Sal), Vagem Cozida, Copacol Brócolis, Estrogonofe de Carne. Dinner: Brócolis Cozido, Vagem Cozida, Estrogonofe de Carne. Snacks/Other: Café, Panini. more...
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1668 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Val Mota2's Weight History
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