|
Em casa depois de malhar, em jejum apenas água.
31/05/2013 as 10:00
110,2 Kg
Nova Meta1: 105,0 Kg
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2839 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|