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so the lockdown has slowed my weight loss. So I decided to tighten up my work out and diet for the summer. I will get to 230 by Sept 1st.
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116.6 kg
Lost so far: 58.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.03g | Prot: 30.09g | Carbs: 142.20g.
Lunch: Green Peas , Brown Rice, Hillshire Farm Polska Kielbasa, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Soft Nut and Raisin Granola Bars , Cheetos Crunchy Flamin' Hot. more...
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Losing 0.4 kg a Week
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castlegull's Weight History
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