anestezi01's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

95.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

874 kcal

Fat: 19.34g | Prot: 28.53g | Carbs: 169.97g. Breakfast: Domatesler. Lunch: Marul. Dinner: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Kayısı, Karpuz, Kavun (Kokulu Kavun), Kırmızı Vişne. more...

710 kcal

Exercise: Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

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anestezi01's Journal, 31 May 20

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