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losschan
Journal
31 May 20
losschan's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
68.9 kg
Lost so far:
37 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
1250 kcal
Fat: 80.95g | Prot: 64.84g | Carbs: 69.82g.
Breakfast:
Rebo Kuaci Green Tea, Nasi Putih, Beef Curry.
more...
1883 kcal
Exercise:
Yoga - 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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losschan's Weight History
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