Weigh In record (no journal entry) for 31 May 2020
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58.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.50g | Prot: 44.73g | Carbs: 198.26g.
Breakfast: Patatesli Poğaça, Kırmızı Domates, Haşlanmış Yumurta, Eti Sütlü Çikolata, Ülker Pötibör Bisküvi, Beyaz Ekmek, Ayçiçek Yağı, Yeşil Biber, Domatesler, Bal, Tam Yağlı Sade Yoğurt. Lunch: Uludağ Gazoz, Beyaz Ekmek, İçli Köfte. more...
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Gaining 0.5 kg a Week
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seymayyy's Weight History
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