Weigh In record (no journal entry) for 31 May 2020
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 83.22g | Prot: 150.23g | Carbs: 203.12g.
Breakfast: Oeuf à la Coque, Jus d'Orange Fraîchement Pressé, Aoste Viande Des Grisons, Migros Cottage Cheese, Pain Complet. Lunch: Tomates, Sucrine, Vinaigre Balsamique, Huile d'Olive, Galbani Mozzarella, Pommes de Terre Russet (Chair et Peau, Cuites au Four), Bavette de Boeuf. Dinner: Les Croisés Mozzarella, Madrange Jambon sans Couenne, U Pâte à Pizza avec de la Levure Boulangère . Snacks/Other: Fondant au Chocolat, Orangina Orangina. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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